Back at It

Warm-up: 500m row (slow), Plank, Wall Squats, Kip Swings

Specific: Pull-ups, Rope Turns

WOD: 

Rx: 4x1min each
double unders
pull-ups
lunges (no weight)
hollow rocks
rest

Option 1: 4x1min each
single unders
assisted pull-ups or ring rows
air squats
plank
rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!