WOD
agility drill + short runs
kb complex
knees to elbows
movement review
RX: Metcon (4 Rounds for reps)
4x :60secs each :10sec transition
Rope Climbs
Tire Drags
Double KB Swings
Shuttle Sprints
Rest
RX+: Metcon (4 Rounds for reps)
4x :60secs each :10sec transition
Legless Rope Climbs
Heavy Tire Drags
Double KB Swings
Shuttle Sprints
Rest
O2: Metcon (4 Rounds for reps)
4x :60secs each :10sec transition
Rope Pulls
Tire Drags
KB Swings
Shuttle Sprints
Rest