agility drill + short runs
kb complex
knees to elbows

movement review

RX: Metcon (4 Rounds for reps)

4x :60secs each :10sec transition

Rope Climbs
Tire Drags
Double KB Swings
Shuttle Sprints
Rest

RX+: Metcon (4 Rounds for reps)

4x :60secs each :10sec transition

Legless Rope Climbs
Heavy Tire Drags
Double KB Swings
Shuttle Sprints
Rest

O2: Metcon (4 Rounds for reps)

4x :60secs each :10sec transition

Rope Pulls
Tire Drags
KB Swings
Shuttle Sprints
Rest