PreHab: Monster Walks, Banded Shoulder Prep

Warm-up: Rope Turns, Squat Therapy,

Specific: Barbell Clean Complex, Barbell Jerk Complex

Strength: EMOM for 10mins 1 Squat Clean & Jerk (increase weight every round or two)

WOD:

RX:

5.4.3.2.1. @80-85%
Power Cleans
Front Squats
Push Jerks

Option 1: 

5.4.3.2.1. @75-80%
Power Cleans
Front Squats
Push Jerks

Option 2: 

5x
5 Power Cleans
5 Front Squats
5 Push Jerks