Beautiful Disaster

5/3/17

PreHab: Scapular Activation, Glute Activation

Warm-up: Agility Drills

Specific: Movement Review

WOD: 

Rx: 3x
800m run
75 air squats
50 push-ups

Rx+: 3x
800m run
75 air squats
50 hand release push-ups

Option 1: 3x
600m run
50 air squats
35 push-ups

Option 2: 3x
400m run
35 air squats
17 push-ups

Core: Accumulate 5mins in plank position

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