5/3/17
PreHab: Scapular Activation, Glute Activation
Warm-up: Agility Drills
Specific: Movement Review
WOD:
Rx: 3x
800m run
75 air squats
50 push-ups
Rx+: 3x
800m run
75 air squats
50 hand release push-ups
Option 1: 3x
600m run
50 air squats
35 push-ups
Option 2: 3x
400m run
35 air squats
17 push-ups
Core: Accumulate 5mins in plank position