Benchmark Day: Mary

PreHab: Y+L+T+I, Balance Drills

Warm-ups: Cartwheels, Wall Walks, Kip Swings, Squat Variations

Specific: EMOM HSPU (Strict+Kip), Pistol Progression, Pull-up Progression

WOD: 

RX: “Mary” AMRAP 20mins
5 Handstand Push-ups
10 Pistols
15 Pull-ups

Option 1: “Mary Option 1” AMRAP 15mins
5 PROM Handstand Push-ups
10 Assisted Pistols
15 Assisted Pull-ups

Option 2: “Mary Option 2” AMRAP 15mins
5 DB Presses
10 Ring Rows
15 Air Squats

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