5 Stress Busting Tips- Comin’ at ya!

  • Category: Blog
  • Published: July 2, 2020

StressFul Year anyone one? Here are 5 Stress busting tips   What a long year this month has been- hah! One of my favorite memes of the year. Yeah, this year has been one for the history books, quite literally. Many folks are feeling the stress on all fronts. Unfortunately stress can have huge negative ...

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What’s the Hardest thing about Getting Fit??? READ ON

  • Category: Blog
  • Published: July 1, 2020

What’s the Hardest thing about Getting Fit? Keep reading…   I remember as a kid when I dreaded doing something like chores or homework, or starting something new or something that felt big or hard, my mom would look at me with enthusiasm and say “Ain’t no hill for a stepper”. I’m pretty sure i’ve ...

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How to Get Motivated

  • Category: Blog
  • Published: June 25, 2020

How to get motivated: Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym has the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t feel motivated at all.)   ...

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Method in the Madness

  • Category: Blog
  • Published: June 22, 2020

Method In the Madness: I was having coffee with a friend last Wednesday. Well, we weren’t drinking coffee together, it was a Zoom call and we were both drinking coffee, but he was on his balcony and I was in my garage.  As the conversation weaved in and around, we started talking about the recent ...

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How to Stay Hydrated..

  • Category: Blog
  • Published: June 19, 2020

    What’s all the hype about water?  Studies suggest that dehydration is the #1 cause of daytime fatigue. Dehydration is also linked to headaches, grumpiness, loss of focus, bad breath, dry skin and muscle cramps and can affect your ability to fall asleep and stay asleep and much much more. In fact, experts say ...

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Is Fitness a Priority now..

  • Category: Blog
  • Published: June 18, 2020

We did it, we’ve come out of an almost nationwide quarantine, survived the 1st wave of a global pandemic and many of us have come out learning a few things – like whats truly important to us.    I heard many people sharing this- that they are ready to make a change in their lives- ...

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Change

  • Category: Blog
  • Published: June 9, 2020

Dear Vantage Family,   Eight years ago, we founded CrossFit Vantage because we had discovered a training methodology that helped anyone and everyone attain a better level of health and fitness.  The methodology of Constantly Varied, Functional Movements at relatively High Intensity has had positive life changing effects for thousands of people. We will be ...

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Crazy 8!

  • Category: Blog
  • Published: June 1, 2020

    Wow, we can even believe it’s been 8 years! We thought it would be a good time to share our story, how Vantage got started, why we got started, the mission and the vision for us going forward. We hope you’ll take a quick trip with us down memory lane.     We aren’t ...

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Why High-Intensity Training (HIT) Is Good For You

  • Category: Blog
  • Published: April 19, 2020

Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Intensity Interval Training (HIIT). HIT is incorporated into many classes and has grown in popularity du ...

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Struggling with Motivation… We Can Help!

  • Category: Blog
  • Published: April 8, 2020

Struggling with Motivation at Home.. We can help “I just don’t have the motivation at home.” We’ve heard this alot.  That’s ok. Because you don’t need motivation at home. Does it help? Sure. But it’s not required. You just need a daily schedule, a daily plan, a daily discipline, a daily course of action… whatever ...

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