Why High-Intensity Training (HIT) Is Good For You

  • Category: Blog
  • Published: April 19, 2020

Struggling with Motivation… We Can Help!

  • Category: Blog
  • Published: April 8, 2020

Struggling with Motivation at Home.. We can help “I just don’t have the motivation at home.” We’ve heard this alot.  That’s ok. Because you don’t need motivation at home. Does it help? Sure. But it’s not required. You just need a daily schedule, a daily plan, a daily discipline, a daily course of action… whatever ...

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Where does alcohol fit into your training?

  • Category: Blog
  • Published: March 28, 2020

Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can actually be a healthy beverage for your heart, or that a hot toddy when you’re sick makes you get better quickly. Are these claims true? Like most answers: yes and no. It depends on ...

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Does Cardio Hurt Muscle Gain?

  • Category: Blog
  • Published: March 19, 2020

It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer. How do you structure your strength training routine and still make time for trail runs, pickup basketball, or your metcon of choice? Strength is good. Cardio is good. So how do you balance the two for optimal health and ...

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Tuesday’s WORKOUT Online

  • Category: Blog,Wod
  • Published: March 17, 2020

Here’s Tuesdays Vantage at Home Workout of the day! Happy St. Patricks day! We miss you already! Please tag us and post pics of yourselves on the Community page so we can see your beautiful faces! – Chris, Amanda and Team      

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Vantage Goes Online FOR NOW!

  • Category: Blog
  • Published: March 17, 2020

3/17/20 COVID19 Update: We are thinking of all of you and your health during this crazy time. As you have probably heard Governor Polis has issued for local gyms and many other businesses’ to close for 30 days. As leaders in the Wellness industry, we know this is the right decision to make for our ...

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4 Ways to Save Your Joints

  • Category: Blog
  • Published: February 26, 2020

When you are dedicated to your training and putting in the hours to achieve your goals then there is nothing more frustrating than joint pain and inflammation. It almost feels like your body is punishing you for working hard. No fair, right! Rather than make excuses about your pain or backing off on your training ...

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5 Tips to Help You Change with the Season

  • Category: Blog
  • Published: February 16, 2020

As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether you are feeling rundown or beat up from two CrossFit Open cycles in one year or just trying to escape the holiday season without eating too much pie. It is ...

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Throw Up Heavy Weight, Not Your Breakfast

  • Category: Blog
  • Published: February 5, 2020

Pukie the clown can attest. When it comes to training with intensity, we have to walk a fine line between achieving the desired stimulus and overdoing it. One consequence of pushing yourself too hard in a workout can be nausea and potentially even vomiting.  This is never a fun way to end a training session, ...

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Surviving The Holidays (Guilt Free)

  • Category: Blog
  • Published: November 18, 2019

The holidays have snuck up on us, and if you’re not yet feeling stressed about the impacts of the holidays on your nutrition routine, I’m sure you will soon.  With the holidays come a myriad of temptations and things that we might not normally have in our diet: sugar, refined carbohydrates, increased social drinking, and ...

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