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The Joys of Functional Fitness
Amanda Hendren
September 23, 2020
By: Caryn Fox You probably know the feeling: You show up at the gym, look at the WOD, groan, and do it anyway. When it’s
How important is sleep?
Amanda Hendren
September 22, 2020
This weekend our little man Boden (19 months old) got a little over tired from not napping that day which led to a really rough
Fearless Over 50
Amanda Hendren
September 3, 2020
How Caryn went from out of shape to your newest Fitness Coach… “Nobody will hire you if you’re fat.” That was my mother’s way of
Mindset, Mindfulness.. What’s the difference?
Amanda Hendren
August 10, 2020
Mindset, mindfulness, what’s the difference? And why do I care? We hear these terms thrown around alot but what are we talking about and why
Dear Future Me..
Amanda Hendren
August 3, 2020
I love the beginning, the beginning of the year, the month the week? It often feels like a fresh start- some kind of made up
The Planning Habit
Amanda Hendren
July 27, 2020
Planning and Habits- a perfect marriage… Do you plan out your days? Weeks? Training Sessions, Meals? Or do just the thought those questions stress
Do you ever get Cramps- Read this..
Amanda Hendren
July 21, 2020
Running WODs giving you muscle cramps? Or finding yourself waking up in the middle of the night due to calf cramps? These type of
How to Change your Habit- By James Clear
Amanda Hendren
July 13, 2020
Are you ready to change- This article is an excerpt from Atomic Habits, my New York Times bestselling book. Your life today is essentially the
When the bones are good- the rest don’t matter
Amanda Hendren
July 10, 2020
Have you heard that country song- “when the bones are good, the rest don’t matter! ” – by Marren Morris? Ugh- i love that song.
5 Tips to Stay healthy on Vacay!
Amanda Hendren
July 7, 2020
5 Simple TRAVEL TIPS for Staying healthy. Travel can make healthy eatingifficult but not impossible with proper planning and discipline! Long flight, or drive,
