I know what your thinking, goals schmoals- It’s the new year and everyone is talking about reslutions and goals. I get it, maybe you’ve had

Dear Vantage Family,  As you might have heard, Jefferson County and many other counties are moving to a level red and tightening restrictions. The good

Hello Vantage Family!  Well given the snow day this week, I guess winter is here!  We know this year has been difficult and your dedication

There is a wildly pervasive concept that once you turn 50, game over. Don’t bother working out—it’s not worth it, and you’re only going to

It’s that time of year again, cooler mornings, chili nights and Pumpkin spice everything. Here are 14 Pumpkin recipes from Fed & Fit to help!

My mother in law was diagnosed with Gullian Barre syndrome early this year. It left here wheel chair bound and re-learning to walk and do

By: Caryn Fox You probably know the feeling: You show up at the gym, look at the WOD, groan, and do it anyway. When it’s

This weekend our little man Boden (19 months old) got a little over tired from not napping that day which led to a really rough

How Caryn went from out of shape to your newest Fitness Coach… “Nobody will hire you if you’re fat.” That was my mother’s way of