BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

How to Set Fitness Goals

I know what your thinking, goals schmoals- It’s the new year and everyone is talking about reslutions and goals. I get it, maybe you’ve had

Read More

New Restrictions – No Problem

Dear Vantage Family,  As you might have heard, Jefferson County and many other counties are moving to a level red and tightening restrictions. The good

Read More

Am I too old for this?

There is a wildly pervasive concept that once you turn 50, game over. Don’t bother working out—it’s not worth it, and you’re only going to

Read More

Pumpkin Everything

It’s that time of year again, cooler mornings, chili nights and Pumpkin spice everything. Here are 14 Pumpkin recipes from Fed & Fit to help!

Read More

Mind/Matter

My mother in law was diagnosed with Gullian Barre syndrome early this year. It left here wheel chair bound and re-learning to walk and do

Read More

How important is sleep?

This weekend our little man Boden (19 months old) got a little over tired from not napping that day which led to a really rough

Read More

Fearless Over 50

How Caryn went from out of shape to your newest Fitness Coach… “Nobody will hire you if you’re fat.” That was my mother’s way of

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!