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How important is sleep?

This weekend our little man Boden (19 months old) got a little over tired from not napping that day which led to a really rough

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Fearless Over 50

How Caryn went from out of shape to your newest Fitness Coach… “Nobody will hire you if you’re fat.” That was my mother’s way of

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Dear Future Me..

I love the beginning, the beginning of the year, the month the week? It often feels like a fresh start- some kind of made up

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The Planning Habit

Planning and Habits- a perfect marriage…   Do you plan out your days? Weeks? Training Sessions, Meals? Or do just the thought  those questions stress

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5 Tips to Stay healthy on Vacay!

   5 Simple TRAVEL TIPS for Staying healthy. Travel can make healthy eatingifficult but not impossible with proper planning and discipline! Long flight, or drive,

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