Bottoms Up

PreHab: Glute Activation, Plank Variations

Warm-up: KB Complex, Step-ups,

Specific: Deadlift Prep, Pistol Progression

Strength: Deadlift 1 rep EMOM for 10mins

WOD: 

Rx: 1.3.5.7.9.
Deadlift @ 65%
10.8.6.4.2.
Pistols

Rx+: 1.3.5.7.9.
Deadlift @ 70%
10.8.6.4.2.
Weighted Pistols

Option 1: 1.3.5.7.9.
Deadlift @ 60-65%
10.8.6.4.2.
Assisted Pistols

Option 2: 5x
5 Deadlifts
10 Air Squats

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