PreHab: Glute Activation, Plank Variations
Warm-up: KB Complex, Step-ups,
Specific: Deadlift Prep, Pistol Progression
Strength: Deadlift 1 rep EMOM for 10mins
WOD:
Rx: 1.3.5.7.9.
Deadlift @ 65%
10.8.6.4.2.
Pistols
Rx+: 1.3.5.7.9.
Deadlift @ 70%
10.8.6.4.2.
Weighted Pistols
Option 1: 1.3.5.7.9.
Deadlift @ 60-65%
10.8.6.4.2.
Assisted Pistols
Option 2: 5x
5 Deadlifts
10 Air Squats