Bouncy Castle

2/7/17

PreHab: Single Leg Glute Activation, Calf Raises, Core Activation

Warm-up: Jump Variations, Pistol Squat Variations, Press & Overhead Holds

Specific: Movement Review

WOD: 

Rx: Amrap 20mins
75 double unders
30 lunges 95/65#
15 pushpress

Rx+: Amrap 20mins
75 double unders
30 lunges 115/85#
15 pushpress

Option 1: Amrap 20mins
*35-50 double unders
30 lunges <95/65#
15 pushpress

Option 2: Amrap 20mins
10 double unders or 75 single unders
15 front squats
7 pushpress

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