2/7/17
PreHab: Single Leg Glute Activation, Calf Raises, Core Activation
Warm-up: Jump Variations, Pistol Squat Variations, Press & Overhead Holds
Specific: Movement Review
WOD:
Rx: Amrap 20mins
75 double unders
30 lunges 95/65#
15 pushpress
Rx+: Amrap 20mins
75 double unders
30 lunges 115/85#
15 pushpress
Option 1: Amrap 20mins
*35-50 double unders
30 lunges <95/65#
15 pushpress
Option 2: Amrap 20mins
10 double unders or 75 single unders
15 front squats
7 pushpress