Butt Buster

PreHab: Scapular Activation, Glute Activation

Warm-up: Barbell Clean Complex (build to working weight)

Specific: Pistol Progressions

WOD: 

RX: 4-6-8-10-12-14
Pistols
14-12-10-8-6-4
Power Cleans @65%

RX+: 4-6-8-10-12-14
Pistols (weighted)
14-12-10-8-6-4
Power Cleans @70%

Option 1: 4-6-8-10-12-14
Assisted Pistols
14-12-10-8-6-4
Power Cleans @60%

Option 2: 2-4-6-8-10
Step-ups
10-8-6-4-2
Hang Power Cleans

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