Carry On…

PreHab: Glute Activation

Warm-up: Agility Drills + Run, SB Drills, Kip Swings

Specific: Barbell Complex *Build to working weight

WOD:

Rx: AMRAP 25mins
400m Run
20 Rack Lunge (@95/65#)
200m SB Run
20 Toes to Bar

Rx+: AMRAP 25mins
400m Run
20 Overhead Lunges (@ <95/<65#)
200m SB Run
20 Knees to Chest

Option 1: AMRAP 25mins
400m Run
20 Rack Lunge (@ <95/<65#)
200m SB Run
20 Knees to Chest

Option 2: AMRAP 20mins
300m Run
16 Lunges
150m MB Run
10-15 Sit-ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!