So You Got your InBody, Now What?

If you had your InBody scan done recently, you probably learned a lot about the composition of your body mass outside of simple weight.    Here’s a quick reminder on what those numbers mean:   Skeletal Muscle Mass (SMM) – This tells us how much muscle you have and we’ll want to watch this number […]

How it all got Started….

  Amanda Hendren and Chris Cooper are the founders of Vantage Movement, home of CrossFit Vantage. They are a husband-wife team and here’s how it all got started.   They met  back in 2007 both working as personal trainers in a large commercial when CrossFit was just coming about. Skeptical at first they started trying some […]

Tuesday’s WORKOUT Online

Here’s Tuesdays Vantage at Home Workout of the day! Happy St. Patricks day! We miss you already! Please tag us and post pics of yourselves on the Community page so we can see your beautiful faces! – Chris, Amanda and Team      

How to get motivated….

How to get motivated: Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym has the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t feel motivated at all.)   […]

Test your Fitness

In case you missed The Vantage Fitness Test and Goal setting session.. We’ve got you covered! Here are some quick tips to setting goals!  There are copies of the Vantage Fitness Test and some goal setting sheets on the front desk at the gym! Be sure to grab one and schedule a one on one […]

3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine “I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have considered […]

Sugar: An athletes survival guide!

Sugar: An athletes survival guide As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. […]

We’re Moving

Update from the owners on the Move! We want to give you all an update on the progress of the new facility.  The plumbing is in and soon to be finished. The electrical has been hung and hooked up. The walls are insulated and in the next couple of weeks will be 100% completed. Above are […]

2018 Open at Vantage

The Open Teams Just like last year, we will be running an Intramural team style Open. If you are registered for the Open, you will be drafted to one of four teams within the gym. Each team will work together to try and accumulate the most points per team in the gym! You may remember […]

Stay on the Trail

5/19/17 PreHab: Lat Activation, Glute Activation Warm-up: Movement Review WOD:  Rx: 1mile 50 Push-ups 50 Step-ups 5 Rope Climbs 800m run 40 Push-ups 40 Step-ups 4 Rope Climbs 600m run 30 Push-ups 30 Step-ups 3 Rope Climbs 400m run 20Push-ups 20 Step-ups 2 Rope Climbs 200m run 10 Push-ups 10 Step-ups 1 Rope Climb Rx+: *Weighted […]