Cinnamon and Sugar

PreHab: Hip Prep + Shoulder Prep

Warm-up: Row Progression, Jump Variations, Overhead Squat Therapy

Specific: movement review

WOD:

Rx: Teams of 3
Row 3000m
200 Burpees
100 Power Snatch (95/65)
50 Box Jump Overs
*One Person working at a time.
*Must complete all reps of one movement before moving on to the next.

Option 1: Teams of 3
Row 2000m
150 Burpees
75 Hang Power Snatch
40 Box Jump Overs

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!