PreHab: Band Pull Aparts, Y+L+T, L-Hold

Warm-up: Barbell Clean Complex, Barbell Press Complex, Footwork Drills

Strength: Jerk 7×1

WOD: 

Rx: AMRAP 10mins
1.2.3.4.5.6.7.8.9.10.
Power Clean & Jerk
2.4.6.8.10.12.14.16.18.20.
Toes 2 Bar
(85,80,75,70,65,60,55,50,45,40%)

Option 1: AMRAP 10mins
1.2.3.4.5.6.7.8.9.10.
Power Clean & Jerk
2.4.6.8.10.12.14.16.18.20.
Knees to Chest
75,70,65,60,55,50,45,40,35,30%

Option 2: AMRAP 10mins
7 Power Clean & Jerk
12 Sit-ups