Josie

Education

  • Bachelors of Art in Peace and Justice Studies
  • Bachelors of Art in Spanish

Josie

Coach

Bio

I am from Oslo, Norway but have spent the past 8 years in the U.S, living in Connecticut and Florida, before I moved to Colorado five years ago to play college basketball at Regis University. When I lived in Florida I attended IMG Academy, an elite sports performance institute, where I in addition to spending countless hours on the basketball court each day, developed a passion for strength and conditioning, especially as I learned how strength and agility training made me a faster, stronger, and better athlete. My strength coach in college introduced me to CrossFit and Olympic Weightlifting, and once my basketball career abruptly ended due to injuries, I made the switch to Olympic Weightlifting. In 2016 I started working as a Group Fitness Instructor at the Regis University Fitness Center, and soon after I became certified as a Personal Trainer. I would not be the person I am today was it not for my involvement in athletics, fitness, and coaching. I love seeing the results my clients and I produce together and the ways in which I can help people lead healthier and happier lives.

Certifications

  • CrossFit Level 1
  • CrossFit Kids
  • USA Weightlifting Level 1 Sports Performance Coach
  • ACE Personal Training
  • NSCA – Foundation of Coaching the Lifts
  • Schwinn Certified Cycle Instructor
  • CPR/AED Certified

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