3/25/17

Warm-up: KB Complex, Short Runs

Specific: Movement Review

WOD: 

Rx: 200 KB Swings
150 Goblet Lunges
100 Burpees
50 KB Snatches
25 Pull-ups
12 100m sprints
(100m out 100m back)

Option 1: 120 KB Swings
100 Goblet Lunges
60 Burpees
30 KB Snatches
20 Pull-ups
8 100m sprints
(100m out 100m back)