PreHab: Glute Activation, Pallof Press

Warm-up: Front Squat Therapy, Kip Swings, Straight Leg Raises

Strength: 5×2 Tempo Front Squats (31×2)

WOD:

Rx: 5.4.3.2.1.
Front Squats @80-85%
10.8.6.4.2.
Toes 2 Bar

Option 1: 5.4.3.2.1.
Front Squats @80-85%
10.8.6.4.2.
Knees to Chest

Option 2: 5x
5 Front Squats
10 Sit-ups