Warm-up: MB Complex, Agility Drills

Specific: Movement Review

WOD: 

Rx: 3x
00:00-02:00
400m run
02:00-04:00
Max Rep Wallball Shots
04:00-06:00
Max Rep Burpees to target
06:00-10:00
Rest

Option 1: 3x
00:00-02:00
300m run
02:00-04:00
Max Rep Wallball Shots
04:00-06:00
Max Rep Burpees to target
06:00-10:00
Rest