“Diane”

PreHab: Hip Bridges, Y+L+T

Warm-up: Cartwheels, KB Swings

Specific: Handstand Push-up Progression

Strength: EMOM for 10mins 1 Deadlift (increase weight each round)

WOD: Benchmark

RX:Diane”
21-15-9
Deadlifts @ 225/155#
HSPU

Option 1: “Diane O1”
21-15-9
Deadlifts @ 225/155#
PROM HSPU

Option 2: “Diane O2”
21-15-9
Deadlifts @ 225#
DB Press

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