1/20/17
PreHab: Glute Activation
Warm-up: Tempo Squats, Pause Squats, Squat Jumps and Holds
Strength: Back Squats 5×3
*Use 80% or greater for each of your working sets
WOD:
Rx: 5.4.3.2.1.
Back Squats@ 80%
Squat Jumps (x2)
30sec Squat Hold
Rx+: 5.4.3.2.1.
Back Squats@ 85%
Squat Jumps (x2)
30sec Squat Hold
Option 1: 9.7.5.3.1.
Back Squats@ 75%
Squat Jumps
20sec Squat Hold
Option 2: 5.4.3.2.1.
Back Squats@ moderate weight
Squat Jumps
15sec Squat Hold