Down the Hatch

PreHab: Glute Activation, Core Activation

Warm-up: Agility Drills, MB Complex, Squat/Lunge Variations

WOD:

Rx: AMRAP 17mins
150m run
20 step-ups
15 mb clean
20 sit-ups

Rx+: AMRAP 17mins
150m run
20 weighted step-ups
15 mb clean
20 weighted sit-ups

Option 1: AMRAP 17mins
150m run
14 step-ups
7 mb clean
14 sit-ups

Option 2: AMRAP 12mins
150m run
10 air squats
7 mb clean
10 sit-ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!