PreHab: Glute Activation, Core Activation

Warm-up: Agility Drills, MB Complex, Squat/Lunge Variations

WOD:

Rx: AMRAP 17mins
150m run
20 step-ups
15 mb clean
20 sit-ups

Rx+: AMRAP 17mins
150m run
20 weighted step-ups
15 mb clean
20 weighted sit-ups

Option 1: AMRAP 17mins
150m run
14 step-ups
7 mb clean
14 sit-ups

Option 2: AMRAP 12mins
150m run
10 air squats
7 mb clean
10 sit-ups