PreHab: Banded Shoulder Prep
Warm-up: Cartwheels, Row Progression, Weighted Carry Variations
Specific: Handstand Push-ups, Weighted Carry Increasing Weight
Skill: Handstand Walk
WOD:
RX: 3x each for time
500m row
15 HSPU
150m Farmer Carry
RX+: 3x each for time
500m row
30′ Handstand Walk
150m Farmer Carry
O1: 3x each for time
500m row
15 PROM HSPU
150m Farmer Carry
O2: 3x each for time
250m row
15 DB Presses
50m Farmer Carry
