PreHab: Glute Activation, Scapular Activation, Core Activation

Warm-up: Barbell Complex, Push-up Variations, Jump Variations

Strength: 7×1 Squat Clean & Jerk

WOD: 

Rx: 6x
10 Bar Hop Burpee
5 Clean & Jerks @70-75%

Rx+: 6x
10 Bar Hop Burpee
5 Clean & Jerks @ 75%

Option 1: 6x
10 Bar Hop Burpee
7 Clean & Jerks @60-65%

Option 2: 6x
7 Bar Hop Burpee
7 Clean & Jerks @ moderate weight