PreHab: Glute Activation, Scapular Activation, Core Activation
Warm-up: Barbell Complex, Push-up Variations, Jump Variations
Strength: 7×1 Squat Clean & Jerk
WOD:
Rx: 6x
10 Bar Hop Burpee
5 Clean & Jerks @70-75%
Rx+: 6x
10 Bar Hop Burpee
5 Clean & Jerks @ 75%
Option 1: 6x
10 Bar Hop Burpee
7 Clean & Jerks @60-65%
Option 2: 6x
7 Bar Hop Burpee
7 Clean & Jerks @ moderate weight