Friday – Regional WOD

 

UPCOMING YOGA CLASSES
Wednesday, May 11th @ 8:00 PM
Sunday, May 15th @5:00 PM

SATURDAY May 14TH @12PM BOOZE, FOOD & VOLLEYBALL
Pferdsteller Park on 4815 W. Moncrieff Pl. (cross streets 33rd Ave & Yates)
DETAILS & RSVP: https://www.facebook.com/events/567846106726136/

PH:
Hip Prep
Hip Bridges

Lid Complex
A:
run increasing distance
deadlift (build your bar)
RX: 2016 Regionals #5 -ish (Time)
Regional WOD #5 -ish
3x
400m run
40 sit-ups
7 deadlifts @75-80%
RX+: 2016 Regional #5 (Time)
3x
400m run
40 GHD Sit-ups
7 Deadlifts 405/275
16min time cap
O1: Metcon (Time)
3x
300m run
25 sit-ups
10 deadlifts (moderate weight)

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