Get Down Low

Pre-Hab: Hip Bridges, Disc Complex (hamstring slides)

Warm-up: KB Complex, Single Leg Squat Variations

Strength: Deadlifts 5×2

WOD

RX5.4.3.2.1.
Deadlifts
10.8.6.4.2.
Pistols

RX+: 5.4.3.2.1.
Deadlifts @ 80%
10.8.6.4.2.
Weighted Pistols (35/25)

Option 1: 5.4.3.2.1.
Deadlifts @70-75%
10.8.6.4.2.
Assisted Pistols

Option 2: 5.4.3.2.1.
Deadlifts @ moderate weight
10.8.6.4.2.
Lunges

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