“Grace-Ful” Burpees

PreHab: Glute Activation, Scap Activation

Warm-up: Barbell Clean Complex, Press Complex, Burpee Variations

Strength: Power Clean + Pushpress 1rep EMOM for 10mins (Climbing)

WOD: 

RX: 15.12.9.6.3.
Power Cleans @65%
Shoulder to Overhead
Burpee Bar Hops

Option 1: 15.12.9.6.3.
Power Cleans @55%
Shoulder to Overhead
Burpee Bar Hops

Option 2: 10.8.6.4.2
Hang Power Cleans
Shoulder to Overhead
Burpees

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!