PreHab: Bridges, JFHP

Warm-up: Barbell Clean Complex, Barbell Jerk Complex

Specific: Build up to working weight (55% of Clean & Jerk)

Skill: Spend 5mins working on Pistol Squat Progression

WOD: 

RX: 3x
15 Hang Power Clean + Jerk (55%)
14 Pistols

Option 1: 3x
15 Hang Power Clean + Jerk (55%)
14 Assisted Pistols (Plate, Rig, Ring, Box)

Option 2: 3x
10 Hang Power Clean
10 Push Press
14 Air Squats