PreHab: Banded Shoulder Prep
Warm-up: Wall Walks, Handstand Hold Variations, Clean Complex
Specific Warm-up: Build to Working Weight Clean and Handstand Push-up Position
WOD: For Time
400m run
12 Handstand Push-up
12 Power Cleans @70-75%
300m run
9 HSPU
9 Power Cleans @
200m run
5 HSPU
5 Power Cleans
150m run
2 HSPU
2 Power Cleans