PreHab: Banded Shoulder Prep

Warm-up: Wall Walks, Handstand Hold Variations, Clean Complex

Specific Warm-up: Build to Working Weight Clean and Handstand Push-up Position

WOD: For Time

400m run

12 Handstand Push-up

12 Power Cleans @70-75%

300m run

9 HSPU

9 Power Cleans @

200m run

5 HSPU

5 Power Cleans

150m run

2 HSPU

2 Power Cleans