Hard Breakup

PreHab: Glute Activation, Band Pull aparts, KB Stability Dills

Warm-up: Barbell Clean Complex, Barbell Press Complex

Strength: 5×1 Power Clean + Squat Clean + Push Jerk + Split Jerk

WOD: 

Rx: 30 Squat Cleans
15 Burpee Bar Hops
30 Push Jerks
15 Burpee Bar Hops
@ 70%

Rx+: 30 Squat Cleans
15 Bar Facing Burpee
30 Push Jerks
15 Bar Facing Burpee
@ 75%

Option 1: 21 Squat Cleans
15 Burpee Bar Hops
21 Push Jerks
15 Burpee Bar Hops
@ 70%

Option 2: 21 Squat Cleans
10 Burpee Bar Hops
21 Push Jerks
10 Burpee Bar Hops
@ light-ish

Core: 4x 8-12 Barbell Rollouts (you choose the weight)

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