Classes Today are 9:00am, 11:45am, 3:00pm and 4:00pm

PreHab: Scapular Push-up, Scapular Pull-ups, Handstand Hold

Warm-up: Cartwheels, Wall Walks, Pull-up Progression

WOD:

Rx: AMRAP 17mins
12 HSPU
15 Pull-ups
400m Run

Rx+: AMRAP 17mins
12 Deficit HSPU (6/3″)
15 C2B Pull-ups
400m Run

Option 1: AMRAP 17mins
8 PROM HSPU
10 Pull-ups
400m Run

Option 2: AMRAP 17mins
12 DB Presses
10 Jumping Pull-ups/Ring Rows
300m Run