PreHab: Monster Walks, Hip Bridges, Band Pulldowns, Scap Pull-ups
Warm-Up: KB Complex, Kip Swings
Strength: Deadlift 5×2
WOD:
Rx: 21-15-9-6
Deadlift @70%
Pull-ups
Rx+: 21-15-9-6
Deadlift @70%
C2B Pull-ups
Option 1: 21-15-9-6
Deadlift @60%
12-9-6-3
Pull-ups
Option 2: 15-12-9-6
Deadlift @ moderate weight
15-12-9-6
Assisted Pull-ups or Ring Rows