Hold On Tight

PreHab: Monster Walks, Hip Bridges, Band Pulldowns, Scap Pull-ups

Warm-Up: KB Complex, Kip Swings

Strength: Deadlift 5×2

WOD:

Rx: 21-15-9-6
Deadlift @70%
Pull-ups

Rx+: 21-15-9-6
Deadlift @70%
C2B Pull-ups

Option 1: 21-15-9-6
Deadlift @60%
12-9-6-3
Pull-ups

Option 2: 15-12-9-6
Deadlift @ moderate weight
15-12-9-6
Assisted Pull-ups or Ring Rows

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