Hung Out to Dry

4/26/17

PreHab: Shoulder Prep

Warm-up: Press Variations, Jump Variations

Specific: Barbell Complex

Strength:  (choose 1)
Push Jerk
7×1
Split Jerk
7×1

WOD: 

Rx: 5.4.3.2.1.
H.Power Clean + Jerk @75-80%
10.8.6.4.2.
Burpee Bar Hops

Option 1: 7.5.3.1.
H.Power Clean + Jerk @70-75%
10.8.6.4.
Burpee Bar Hops

Option 2: 5x
6 H.Power Clean + Push Press @ Moderate
6 Burpee Bar Hops

Core: 150 weighted sit-ups

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