“I miss Chris”

Mobility:
Pass Thru
Good Mornings
Rnd The World
3x Burgener Warm-up

Warm-up
200m run
walkouts
mtn climbers
PVC overhead squats

WOD:
800m run
30 Burpees
30 Ground to Overhead w/ Plate
30 Cals Rower
30 Hand Release Push-ups
30 MB Pullover Sit-ups
30 Overhead Lunges
800m run

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