Mobility:
Pass Thru
Good Mornings
Rnd The World
3x Burgener Warm-up
Pass Thru
Good Mornings
Rnd The World
3x Burgener Warm-up
Warm-up
200m run
walkouts
mtn climbers
PVC overhead squats
WOD:
800m run
30 Burpees
30 Ground to Overhead w/ Plate
30 Cals Rower
30 Hand Release Push-ups
30 MB Pullover Sit-ups
30 Overhead Lunges
800m run
