Congratulations, you’ve survived Day One. Only 29 more days to go. In the link below, you’ll find a breakdown of the phases of a 30 day Paleo Challenge and some of the things you might encounter. Give it a read, ALL the way through, and click back over the next 4 weeks to see if you’re experiences are similar.
You’re not alone in your lack of energy, food cravings, or crazy food dreams. This is not a quick fix or magic pill, this is a new lifestyle choice and it will take your body and mind time to adjust. Stay with it. Make good choices. It’ll be worth it in the end.
