PreHab: Banded  Shoulder Prep

Warm-up: Row, Overhead Squat Therapy, Bottoms up Carry

Strength: EMOM for 10mins 1 Power Snatch + 1 Hang Squat Snatch

WOD: with a partner

RX:

60 Power Snatches at 65-70%

RX+:

Partner Isabel

60 Snatches @ 135/95

O1:

60 Hang Power Snatch