PreHab: Banded Shoulder Prep
Warm-up: Row, Overhead Squat Therapy, Bottoms up Carry
Strength: EMOM for 10mins 1 Power Snatch + 1 Hang Squat Snatch
WOD: with a partner
RX:
60 Power Snatches at 65-70%
RX+:
Partner Isabel
60 Snatches @ 135/95
O1:
60 Hang Power Snatch