2/1/17
PreHab: Band Pull Aparts, Scap Push-ups
Specific: Barbell Snatch Complex, Bar Hop Variations
Strength:
Rx: Snatch + Hang Squat Snatch
Option 1: Power Snatch + Hang Power Snatch
WOD:
Rx:25.20.15.10.5.
Burpees
10.8.6.4.2.
Power Snatch @ 65%
Rx+: 25.20.15.10.5.
Burpee Bar Hops
10.8.6.4.2.
Squat Snatch @ 65%
Option 2: 15.12.9.6.3.
Burpees
9.7.5.3.1.
Snatch @ 5%