Jekyll and Hyde

2/1/17

PreHab: Band Pull Aparts, Scap Push-ups

Specific: Barbell Snatch Complex, Bar Hop Variations

Strength:
Rx: Snatch + Hang Squat Snatch
Option 1: Power Snatch + Hang Power Snatch 


WOD: 

Rx:25.20.15.10.5.
Burpees
10.8.6.4.2.
Power Snatch @ 65%

Rx+: 25.20.15.10.5.
Burpee Bar Hops
10.8.6.4.2.
Squat Snatch @ 65%

Option 2: 15.12.9.6.3.
Burpees
9.7.5.3.1.
Snatch @ 5%

 

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