Liquid Hot Magma

PreHab: Scapular Stability

Warm-up: Squat Therapy Variations, Row Progression

Specific: Barbell Complex (build to working weight)

Endurance: 60sec Max Effort Row (for calories)

WOD: 

RX: EMOM for 16mins
Min 1: 15 Thrusters @95/65#
Min 2: 12 Burpees
Min 3: 20/15 Cals Row
Min 4: Rest

The Only Thing We are Recording today is your Effort!!!

RX+: 4x
Min 1: 15 Thrusters @105/75#
Min 2: 12 Burpees
Min 3: 20/15 Cals Row
Min 4: Rest

Option 1: 4x
Min 1: 12 Thrusters
Min 2: 10 Burpees
Min 3: 17/12 Cals Row
Min 4: Rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!