Do you or someone you know want to improve that marathon time, or simply run a 5k? This program is for YOU.
We will not only help you improve your time and performance but show you how to use Strength and Conditioning to do it! LIMITED SPACES AVAILABLE!
Information and Gait Analysis Sessions:
February 17, 2016 – 5:00pm
February 20, 2016 – 11:00am
- Video analysis with Coach’s Eye to analyze foot strike
- Review of running drills
- Efficiency with form
- Performance workout for strength portion
- Information on the program
8 Week Program Details:
February 29th, 2016 – April 25th, 2016
Cost: $250/8 week program ($32/week, less than $9/day)
- 2 coached strength days
- 2 coached running days/3 programmed days
- Programmed running/swimming/biking
- Continued programming after the 8-weeks ends
- Payment plans available
For more information please visit CrossfitVantage.com/endurance-program/ or email us at firstname.lastname@example.org.
We would love to hear from you!