PreHab: Scapular Activation, Core Activation

Warm-up: Row Progression, Weighted Carry Variations,

Specific: Movement Review

WOD: 

Rx: 3x
350m Row
150m Farmer Carry
50 Push-ups

Rx+: 3x
350m Row
150m Farmer Carry
50 Hand Release Push-ups

Option 1: 3x
350m Row
150m Farmer Carry
35 Push-ups

Option 2: 3x
350m Row
100m Farmer Carry
25 Push-ups