PreHab: Scapular Activation, Core Activation
Warm-up: Row Progression, Weighted Carry Variations,
Specific: Movement Review
WOD:
Rx: 3x
350m Row
150m Farmer Carry
50 Push-ups
Rx+: 3x
350m Row
150m Farmer Carry
50 Hand Release Push-ups
Option 1: 3x
350m Row
150m Farmer Carry
35 Push-ups
Option 2: 3x
350m Row
100m Farmer Carry
25 Push-ups