2/4/17

PreHab: Scap Push-ups, Body Drags, Knee Tucks

Warm-up: 100m run, jump variations, 200m run, jump variations, 400m run

Specific: Renegade Rows, Box Jumps

WOD: 

Rx: AMRAP 20mins
400m run
15 box jumps
12 Renegade Rows

Option 1: AMRAP 20mins
400m run
12 box jumps
9 Renegade Rows

Option 2: AMRAP 20mins
400m run
12 step-ups
6 Renegade Rows