PreHab: Scap Push-ups, Hip Bridges, Paloff Press

Warm-up: MB Partner Complex, Agility+Explosive Work

Specific: KB Complex

WOD: 

RX:

14.12.10.8.6.4.2.
KB Snatch (right arm)
Burpees
KB Snatch (Left arm)
Rack Lunges

Option 1: 

14.12.10.8.6.4.2.
DB Snatch (right arm)
Burpees
DB Snatch (Left arm)
Rack Lunges

Option 2: 

10.8.6.4.2.
DB Snatch (right arm)
Burpees
DB Snatch (Left arm)
Rack Lunges