PreHab: Scap Push-ups, Hip Bridges, Paloff Press
Warm-up: MB Partner Complex, Agility+Explosive Work
Specific: KB Complex
WOD:
RX:
14.12.10.8.6.4.2.
KB Snatch (right arm)
Burpees
KB Snatch (Left arm)
Rack Lunges
Option 1:
14.12.10.8.6.4.2.
DB Snatch (right arm)
Burpees
DB Snatch (Left arm)
Rack Lunges
Option 2:
10.8.6.4.2.
DB Snatch (right arm)
Burpees
DB Snatch (Left arm)
Rack Lunges