PreHab: Scap Push-up, Scap Pull-up, Plank Variations
Warm-up: Turkish Get-ups, KB Presses, Bottoms Up Carry
Specific: Barbell Complex
Strength: Pushpress 2x EMOM for 8mins
WOD:
Rx: 10.8.6.4.2.
Burpee Bar Hops
2.4.6.8.10.
Pushpress (90.80.70.60.50%)
Rx+: 10.8.6.4.2.
Bar Facing Burpees
2.4.6.8.10.
Pushpress (90.80.70.60.50%)
Option 1: 10.8.6.4.2.
Burpee Bar Hops
2.4.6.8.10.
Pushpress (80.70.60.50.40%)
Option 2: 5x
7 Burpees
5 Pushpress