PreHab: Row Progression, Jump Variations
Warm-up: Press Complex
Endurance: For Time 500m Row
WOD:
RX: 5x
15/10 Row
12 Pushpress @45%
10 Box Jumps
Option 1: 5x
12/7 Row
12 Pushpress
7 Box Jumps
Pace Yourself
- 29.09.16
- Amanda Hendren
