Warm-up: Agility Drills + Short Runs

Warm-up: MB Complex, Pull-up Progression

Movement Review

WOD:

Rx: Partner “Badger”
3x
60 DB Squat Cleans
60 Pull-ups
800m run

Option 1:Partner “Badger”
3x
45 DB Squat Cleans
45 Assisted Pull-ups
600m run

Option 2: Partner “Badger”
3x
30-40 DB Squat Cleans
30-40 Ring Rows or Jumping Pull-ups
400m run