4/28/17

PreHab: Scapular Activation, Shoulder Prep

Warm–up: Agility Drills, Pull-up Variations

Skill: Handstand Push-ups/Handstand Walk

WOD:

Rx: 3x
800m run
25 Pull-ups
15 HSPU

Rx+: 3x
800m run
25 C2B Pull-ups
50′ Handstand Walk

Option 1: 3x
600m run
17 Pull-ups
10 HSPU

Option 2: 3x
400m run
15 Jumping Pull-ups or Ring Row
15 DB Presses

Core: “Durante Core”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –