PreHab: Scapular Stability
Warm-up: Rope Turns, Overhead Squat Therapy
Specific: Barbell Snatch Complex
Strength: Power Snatch + Hang Squat Snatch + Overhead Squat
WOD:
RX:
AMRAP 90secs
35 Double Unders
Max Rep Hang Power Snatch @ 80%
*Rest 90secs*
AMRAP 90secs
35 Double Unders
Max Rep Hang Power Snatch @ 70%
*Rest 90secs*
AMRAP 90secs
35 Double Unders
Max Rep Hang Power Snatch @ 60%
RX+:
AMRAP 90secs
50 Double Unders
Max Rep Hang Power Snatch @ 80%
*Rest 90secs*
AMRAP 90secs
50 Double Unders
Max Rep Hang Power Snatch @ 70%
*Rest 90secs*
AMRAP 90sec
50 Double Unders
Max Rep HPS @ 60%
Option 1:
AMRAP 90secs
15-21 Double Unders
Max Rep Hang Power Snatch @ 80%
*Rest 90secs*
AMRAP 90secs
15-21 Double Unders
Max Rep Hang Power Snatch @ 70%
*Rest 90secs*
AMRAP 90secs
21-15 Double Unders
Max Rep HPS @ 60%
Option 2:
AMRAP 90secs
35-70 Single Unders
Max Rep Hang Power Snatch @
*Rest 90secs*
AMRAP 90secs
35-70 Single Unders
Max Rep Hang Power Snatch @
*Rest 90secs*
AMRAP 90secs
35-70 Double Unders
Max Rep HPS @
