Power Up

PreHab: Scapular Stability

Warm-up: Rope Turns, Overhead Squat Therapy

Specific: Barbell Snatch Complex

Strength: Power Snatch + Hang Squat Snatch + Overhead Squat

WOD: 

RX: 

AMRAP 90secs
35 Double Unders
Max Rep Hang Power Snatch @ 80%
*Rest 90secs*

AMRAP 90secs
35 Double Unders
Max Rep Hang Power Snatch @ 70%
*Rest 90secs*

AMRAP 90secs
35 Double Unders
Max Rep Hang Power Snatch @ 60%

RX+: 

AMRAP 90secs
50 Double Unders
Max Rep Hang Power Snatch @ 80%
*Rest 90secs*

AMRAP 90secs
50 Double Unders
Max Rep Hang Power Snatch @ 70%
*Rest 90secs*

AMRAP 90sec
50 Double Unders
Max Rep HPS @ 60%

Option 1:

AMRAP 90secs
15-21 Double Unders
Max Rep Hang Power Snatch @ 80%
*Rest 90secs*

AMRAP 90secs
15-21 Double Unders
Max Rep Hang Power Snatch @ 70%
*Rest 90secs*

AMRAP 90secs
21-15 Double Unders
Max Rep HPS @ 60%

Option 2:  

AMRAP 90secs
35-70 Single Unders
Max Rep Hang Power Snatch @
*Rest 90secs*

AMRAP 90secs
35-70 Single Unders
Max Rep Hang Power Snatch @
*Rest 90secs*

AMRAP 90secs
35-70 Double Unders
Max Rep HPS @

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