Program Description and Our Focus:
Developing athletes who already have basic understanding of technique and are looking to improve their positional strength and increase their 1 rep maxes for the snatch and clean & jerk.

Don’t worry if you feel┬álike your lifts are in need of some┬ádesperate help!
You’ll have the opportunity to practice and improve the important components of each lift and watch as your full lifts improve.
This program will consist of two- 90 min coached sessions and 1 day of accessory work. Each training session will combine a major lift (snatch or clean variation), positional lifts (pulls, squats, presses or weird weightlifting voodoo), and a core component.
This class runs in programs and is not on-going. Email info@crossfitvantage.com to get on the list for the next cycle!

Previous Program:

«

Next Program:

»