Real Abs

5/8/17

PreHab: Glute Activation, Core Activation

Warm-up: KB Complex

Specific: Deadlift, L-Hold review

Strength: Deadlift *Build up to a heavy 2 rep Deadlift for the day

WOD: 

Rx: 7x
3 Deadlifts @80-85%
6 Hvy KB Swings
15-30sec L-Hold

Option 1: 7x
3 Deadlifts @70-75%
6 Hvy KB Swings
10-15sec L-Hold

Option 2: 7x
5 Deadlifts @ (mod)
7 Hvy KB Swings
15-30sec Hollow Hold

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