Rough Seas

PreHab: Bulgarian Split Squats, Lat Pulldown Variations

Warm-up: Movement Review

WOD:

Rx: 3x Each Rnd for Time
(20/15) Row cals
15 Toes 2 Bar
20 Rack Lunges (W: 80-65# M:115-95#)
15 MB Slams
*rest 2min btw rnds

Option 1: 3x Each Rnd for Time
(17/13) Row cals
15 Knees to Chest
20 Rack Lunges (light weight)
15 MB Slams
*rest 2min btw rnds

Option 2: 3x Each Rnd for Time
(15/10) Row cals
15 Hollow Rocks/Sit-ups
12 Rack Lunges
10 MB Slams
*rest 2min btw rnds

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