PreHab: Hip/Shoulder Prep

Warm-up: Bottom Up Carry, Squat Therapy Variations, Running Drills, Short Runs, MB Complex

Specific: KB Snatch Progression

WOD: 

RX:Amrap 15mins
200m Run
18 KB Snatches (Total)
9 MB Slams

Option 1: Amrap 12mins
200m Run
10 DB Snatches (Light Weight)
6 MB Slams