PreHab: Hip/Shoulder Prep
Warm-up: Bottom Up Carry, Squat Therapy Variations, Running Drills, Short Runs, MB Complex
Specific: KB Snatch Progression
WOD:
RX:Amrap 15mins
200m Run
18 KB Snatches (Total)
9 MB Slams
Option 1: Amrap 12mins
200m Run
10 DB Snatches (Light Weight)
6 MB Slams