Smokey

5/2/17

PreHab: Scap Activation, Lat Activation

Warm-up: Row Warm-up, Kip Swing,

Specific: DB Complex, Pull-up Variations

WOD:

Rx: 20.15.10.15.20.
Row
Pull-up
DB Pushpress

Rx+: 20.15.10.15.20.
Row
C2B Pull-up
DB Pushpress

Option 1: 20.15.10.15.20.
Row
(10.7.5.7.10) Pull-up
DB Pushpress

Option 2: 15.12.9.12.15.
Row
Jumping Pull-up/Ring Rows
DB Pushpress

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