5/2/17
PreHab: Scap Activation, Lat Activation
Warm-up: Row Warm-up, Kip Swing,
Specific: DB Complex, Pull-up Variations
WOD:
Rx: 20.15.10.15.20.
Row
Pull-up
DB Pushpress
Rx+: 20.15.10.15.20.
Row
C2B Pull-up
DB Pushpress
Option 1: 20.15.10.15.20.
Row
(10.7.5.7.10) Pull-up
DB Pushpress
Option 2: 15.12.9.12.15.
Row
Jumping Pull-up/Ring Rows
DB Pushpress